Yoga for First Responders is yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains in a skill set for:
Processing the inevitable stress of a career in emergency services
Building mental, physical and emotional resilience
Enhancing optimal levels of job performance from decision making to tactical skills.
To learn more, visit https://www.yogaforfirstresponders.org/
To offer YFFR in your department or facility, contact Jenn@wholenesselevated.com