YFFR

Yoga for First Responders is yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains in a skill set for: 

  • Processing the inevitable stress of a career in emergency services

  • Building mental, physical and emotional resilience

  • Enhancing optimal levels of job performance from decision making to tactical skills.

 

To learn more, visit https://www.yogaforfirstresponders.org/

 

To offer YFFR in your department or facility, contact Jenn@wholenesselevated.com

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